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    L'Essentiel
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      Our menu


      • TAPAS
      • OUR MEATS
      • OUR FISHES
      • OUR CHILDREN’S MENU
      • OUR DESSERTS

      TAPAS

      Trio Tray

      Trio Tray

      Tapas platter to share as an aperitif with fried Joels, cod accras and prawns.

      20€

      Mixed Tray

      Mixed charcuterie/cheese platter: Raw ham, Rosette, Coppa, sausage as well as Pecorino with pepper, Tallegio, Brie, Bleu and goat cheese.

      28€
      Essential Tray

      Essential Tray

      A must-have for an aperitif. Contains a bouquet of shrimp, cod fritters, fried joels, swordfish rillette, and mussels stuffed with garlic and parsley.

      28€
      Stuffed mussels

      Stuffed mussels

      Plate of stuffed mussels, served for 12

      17€

      OUR MEATS

      Butcher's cut of the moment

      Butcher's cut of the moment

      For carnivores, you can add an extra sauce (€2) from: Bleu d'Auvergne, Pepper and Chimichurri

      39€

      The Real Smash Burger

      Toasted bread, chef's sauce, caramelized onions, cheddar-style cheese and tomatoes with two smash-style beef patties. Served with fries and salad.

      24€
      Bovine Tartar

      Bovine Tartar

      Beef tatar prepared or not, served with fries and salad.

      25€

      OUR FISHES

      Tuna Tataki with Poppy Seeds

      Served with Wakame and side dish of the day.

      29€

      Grilled Octopus

      Flambéed with Pastis, homemade aioli and parsley sauce

      30€

      Mussels with Bleu d'Auvergne Cheese

      Mussels with blue cheese sauce served with a portion of homemade fries.

      22€
      Calamari with Chimichurri Sauce

      Calamari with Chimichurri Sauce

      Whole squid lightly floured and fried in the pan. Adding chimichurri sauce at the end of cooking.

      26€
      Grilled sea bream

      Grilled sea bream

      Sea bream (500-600g) grilled with fennel and sage.

      32€
      Mussels

      Mussels

      A must, served with homemade fries.

      20€

      OUR CHILDREN’S MENU

      Breaded Colin

      Served with fries, syrup and a scoop of ice cream

      15€

      Chopped steak

      Served with fries and salad as well as a syrup and a scoop of ice cream

      15€

      Nuggets

      Served with fries, salad, syrup and a scoop of ice cream

      15€

      OUR DESSERTS

      Banofee

      Banofee

      Cake on a speculoos base, mascarpone cream with an insert of flambéed bananas and caramel sauce.

      11€

      A Mille-Feuille of Essentials

      11€

      Creme brulee

      Crème brulée and caramelized.

      11€
      Gourmet Coffee/Tea

      Gourmet Coffee/Tea

      Gourmet coffee or tea with a touch of sweet dessert.

      12€

      Cheese plate

      Pecorino, Tallegio, Brie, blue cheese and goat cheese

      11€

      Half-cooked chocolate

      Half-cooked chocolate and custard

      11€
      L'Essentiel
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      •  +33-0494313016 - The essential
      •   lessentiel.pro@gmail.com
      •   262 Bd Commandant l'Herminier, Le Pradet, France
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